As you exhale gaze up slightly, lean back in the upper back, and reach your clasped hands down toward the floor. Interlace your hands behind you and take a big inhale into your chest.
Place your right hand on your head and gently pull your head down toward your right shoulder while reaching through to the floor with your left hand.But have no fear, MNB is here! All you need is a few minutes to try these 6 yoga poses to do at your desk – you don’t even have to leave your cubicle. Workplace yoga can also create bonding between employees.How many hours do you spend sitting at a desk per day? If you’re like most people, it’s probably a good chunk of time! Unfortunately, sitting for prolonged periods of time can lead to imbalances in your body that cause poor posture and injury down the road. Research has shown that employees who practice yoga are more productive, can manage stressful situations more effectively, and seem to call off less frequently. Read more…ġ0 Guidelines For Teaching Yoga In The Workplace Whether you’re a stock trader, teacher, customer service representative, or a yoga teacher, stress will find you. No matter what kind of occupation you have, stress can be waiting for you just around the corner. Read more…Ĥ Stress Relief Practices You Can Do During the Workday This one pose will benefit you in these ways and more. The Single Best Yoga Pose to Take to the OfficeĪbout only 1 in 5 jobs involves physical exertion at some level, so it is important to take small breaks to stretch, energize and breathe. Try this simple office yoga sequence when you cannot get to your favorite class. While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the chronic stress and tension you place on your body during the rest of the day in your desk job. Read more…ħ Yoga Poses You Can Do at Your Work Desk to Relieve Stress Luckily you can incorporate a few simple yoga movements into your office days. It’s well known that sitting is bad for us, but sometimes you just can’t get around it. Long days at the office can often leave you feeling stiff and lacking energy. Read more…Ĩ Easy and Mat-less Yoga Poses for the Office Thankfully, I had a supportive yoga community and passionate teachers to help me deal with the demands my job. Sore neck, back pain, slumped shoulders, tight hips, and mental stress were the consequences of sitting at a computer taking phone calls all day. This is your guide to yoga for the office: 5 Yoga Poses for Office Workers Give these poses a shot, bring them to your workplace, and see how it works in your day!
THE OFFICE YOGA HOW TO
These articles on yoga poses, relaxation techniques, how to teach office yoga, and even a video, are here to help. Do you work in an office, and want to find ways to relax and get rid of all the pesky aches and pains that come from sitting in an office chair? Then this list is for you!
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